The main prerequisite for avoiding wrist complaints is to create a neutral position for the forearm, wrist and hand. This reduces friction, relaxes the muscles more and lessens the risk of pinching. Make sure that your fingers point downwards when typing. This ensures better blood circulation, which is required for an adequate supply of nutrients to the muscles and tissues. Use of the wrist support improves wrist ergonomics. It can reduce or prevent RSI complaints.
